@font-face{font-family:"Cormorant Garamond";font-style:normal;font-weight:300;font-display:swap;src:url(/assets/fonts/cg-300.woff2) format("woff2")}
@font-face{font-family:"Cormorant Garamond";font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/cg-400.woff2) format("woff2")}
@font-face{font-family:"Cormorant Garamond";font-style:italic;font-weight:300;font-display:swap;src:url(/assets/fonts/cg-300i.woff2) format("woff2")}
@font-face{font-family:"Cormorant Garamond";font-style:italic;font-weight:400;font-display:swap;src:url(/assets/fonts/cg-400i.woff2) format("woff2")}
@font-face{font-family:"IBM Plex Mono";font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/mono-400.woff2) format("woff2")}
@font-face{font-family:"IBM Plex Mono";font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/mono-500.woff2) format("woff2")}
:root{color-scheme:dark;--night:#090D12;--deep:#0E141B;--panel:#131B24;--line:rgba(150,196,214,.14);--line-strong:rgba(150,196,214,.28);--mist:#7FC3D6;--mist-ink:#06141A;--lilac:#A79DDC;--text:#E7EEF2;--soft:#B4C2CD;--muted:#8494A3;
--serif:"Cormorant Garamond","Iowan Old Style","Palatino Linotype",Georgia,serif;--sans:system-ui,-apple-system,"SF Pro Text","Segoe UI",Roboto,sans-serif;--mono:"IBM Plex Mono",ui-monospace,"SF Mono",Menlo,monospace;--gutter:clamp(16px,5vw,56px)}
*{box-sizing:border-box}
body{margin:0;background:var(--night);color:var(--text);font:400 1.0625rem/1.65 var(--sans);-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:var(--mist);text-underline-offset:3px}
:focus-visible{outline:2px solid var(--mist);outline-offset:3px;border-radius:8px}
.wrap{max-width:1160px;margin:0 auto;padding-inline:var(--gutter)}
.mono{font-family:var(--mono);font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.nav{position:sticky;top:0;z-index:50;padding-top:env(safe-area-inset-top,0px);background:rgba(9,13,18,.62);-webkit-backdrop-filter:blur(22px) saturate(160%);backdrop-filter:blur(22px) saturate(160%)}
.nav-in{display:flex;align-items:center;gap:28px;height:64px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--text);font-family:var(--serif);font-size:1.6rem}
.brand img{width:30px;height:30px;border-radius:8px}
.nav-links{display:flex;gap:26px;margin:0 0 0 auto;list-style:none;padding:0}
.nav-links a{text-decoration:none;font-size:.9375rem;color:var(--soft)}
.nav-links a:hover{color:var(--text)}
.pill{display:inline-flex;align-items:center;justify-content:center;height:46px;padding:0 24px;border-radius:999px;background:var(--mist);color:var(--mist-ink);font-weight:600;font-size:.9375rem;text-decoration:none;transition:transform .1s ease-out,background-color .2s ease}
.pill:hover{background:#93CFDF}.pill:active{transform:scale(.97)}
.pill.small{height:36px;padding:0 16px;font-size:.875rem}
@media (max-width:820px){.nav-links{display:none}.nav-in .pill{margin-left:auto}}
article{max-width:720px;margin:0 auto;padding-block:clamp(56px,9vw,112px) clamp(72px,10vw,128px)}
article h1{font-family:var(--serif);font-weight:300;font-size:clamp(2.6rem,6vw,4.2rem);line-height:1.02;letter-spacing:-.02em;margin:14px 0 22px;text-wrap:balance}
article h2{font-family:var(--serif);font-weight:400;font-size:clamp(1.7rem,3vw,2.2rem);line-height:1.12;letter-spacing:-.01em;margin:56px 0 14px;text-wrap:balance}
article h3{font-size:1.0625rem;font-weight:600;margin:28px 0 6px}
article p,article li{color:var(--soft)}
article p{margin:0 0 16px}
article .lede{font-size:1.2rem;color:var(--text)}
article ul,article ol{margin:0 0 18px;padding-left:1.3em;display:grid;gap:10px}
article li::marker{color:var(--mist)}
article strong{color:var(--text);font-weight:600}
.updated{margin-bottom:28px}
.note{font-size:.9375rem;color:var(--muted);padding-left:16px;border-left:2px solid var(--line-strong);margin-top:28px}
.cta{margin-top:56px;padding:32px;border-radius:26px;background:linear-gradient(180deg,#18222D,var(--panel));box-shadow:inset 0 1px 0 rgba(255,255,255,.06),inset 0 0 0 1px var(--line);display:grid;gap:16px;justify-items:start}
.cta h2{margin:0}
.cta p{margin:0}
footer{border-top:1px solid var(--line);padding-block:48px calc(48px + env(safe-area-inset-bottom,0px))}
.foot{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:32px}
.foot ul{list-style:none;padding:0;margin:12px 0 0;display:grid;gap:10px}
.foot a{text-decoration:none;color:var(--soft);font-size:.9375rem}
.foot a:hover{color:var(--text)}
.foot small{display:block;color:var(--muted);font-size:.875rem;margin-top:12px;line-height:1.5}
@media (max-width:760px){.foot{grid-template-columns:1fr}}
@media (prefers-reduced-motion:reduce){.pill{transition:none}}
@media (prefers-reduced-transparency:reduce){.nav{background:var(--night);-webkit-backdrop-filter:none;backdrop-filter:none}}
@media (prefers-contrast:more){:root{--line:rgba(200,225,235,.4);--line-strong:rgba(220,235,242,.7);--muted:#B7C4CF;--soft:#D6E0E6}}
.crumbs{font-family:var(--mono);font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.crumbs a{color:var(--muted);text-decoration:none}.crumbs a:hover{color:var(--text)}
.byline{font-family:var(--mono);font-size:.75rem;letter-spacing:.08em;color:var(--muted);margin:-6px 0 28px}
article table{width:100%;border-collapse:collapse;margin:8px 0 22px;font-size:.9375rem}
article th,article td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:top;color:var(--soft)}
article th{font-family:var(--mono);font-size:.75rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:500}
.tablewrap{overflow-x:auto;margin:0 0 8px}
.breath{display:flex;gap:4px;margin:26px 0 30px;border-radius:14px;overflow:hidden}
.breath span{display:grid;place-items:center;min-height:56px;padding:6px 4px;font-family:var(--mono);font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;text-align:center;line-height:1.3}
.breath .in{background:rgba(127,195,214,.22);color:var(--text)}
.breath .hold{background:rgba(150,196,214,.08);color:var(--soft)}
.breath .out{background:rgba(167,157,220,.22);color:var(--text)}
.related{margin-top:56px}
.related ul{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px}
.related a{display:block;height:100%;padding:18px;border-radius:18px;background:var(--panel);box-shadow:inset 0 0 0 1px var(--line);text-decoration:none;color:var(--text);transition:transform .1s ease-out}
.related a:active{transform:scale(.98)}
.related strong{font-family:var(--serif);font-weight:400;font-size:1.35rem;display:block}
.sources{margin-top:48px;font-size:.9375rem}
.sources ol{padding-left:1.3em}
.faq h3{margin-top:22px}
.shot{margin:28px 0;max-width:280px}
.shot img{width:100%;height:auto;border-radius:32px;box-shadow:0 30px 60px -20px rgba(0,0,0,.7)}
.hub-list{list-style:none;padding:0;display:grid;gap:12px}
.hub-list a{display:grid;gap:6px;padding:22px;border-radius:20px;background:var(--panel);box-shadow:inset 0 0 0 1px var(--line);text-decoration:none;color:var(--soft)}
.hub-list strong{font-family:var(--serif);font-weight:400;font-size:1.6rem;color:var(--text)}